Ignite-ability: Elements of good movemenT


Improve your range of motion, joint strength, and overall body control using Functional Range Conditioning. (FRC®) 
I work with you to optimize your joint health and mobility safely, efficiently and effectively.

Poor movement patterns can create poor movement programming and can lead to compensations and injury. Functional Range Conditioning focuses on the health and mobilization of your joints for strength, health and longevity. 


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During mobility sessions, you will learn the meaning and techniques of the FRC® methodology, including: PAILS, RAILS, lift-offs, hovers, and more.
Sessions can include full body, upper and lower body, and customized programming.
Private, group and in-person, and online live 30 to 60-minute sessions are available. Hybrid sessions of JOGA, FRC and Breathwork can be provided.
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PRIVATE & ONLINE MOBILITY SESSIONS

Private Mobility 
  • 4 to 8x per month
  • 30 to 45-minute sessions​​
  • ​Customizable
  • ​Access to private members portal
Group Mobility Workshops
  • 4x per month
  • 30 to 45-minute sessions​
  • Assessment tools, mobility exercises and flows
  • Access to private members portal
  • Sign up for scheduled events
3-Week Ignition Series
  • 1x a week
  • 60-minute sessions
  • Introduction to all SELFignition programs 
  • Access to private members portal
​I have had hip pain for years which has limited my movements. The mobility work we have done has given me more range of motion and less pain. With the help of the 5 minute morning routine and mobility flow every day, it has helped me to improve all my movements. I think the mobility flow has been the most beneficial for me because it is helping to ‘stretch’ my hips.
— Shelly

MOBILE & ONLINE
I meet you where you're at.
Located in Winnipeg, MB, I offer mobile, on-site, online and virtual sessions. 

Winnipeg, Manitoba, Canada
[email protected]
204 295 3995