Ignite-ability: Elements of good movemenT
Improve your range of motion, joint strength, and overall body control. Using Functional Range Conditioning (FRC®), I work with you to optimize your joint health and mobility safely, efficiently and effectively.
Poor movement patterns create poor movement programming and can lead to compensations and injury. Functional Range Conditioning focuses on the health and mobilization of your joints for strength, health and longevity. True health and strength cannot be achieved in the absence of mobility.
Poor movement patterns create poor movement programming and can lead to compensations and injury. Functional Range Conditioning focuses on the health and mobilization of your joints for strength, health and longevity. True health and strength cannot be achieved in the absence of mobility.
Learn to control your body in and out of the gym. During sessions, you will learn the meaning and techniques of the FRC® methodology, including: PAILS, RAILS, lift-offs, hovers, and more.
Mobility work can:
Mobility focus:
Private, group and in-person, and online live 30 to 45-minute sessions are available. Hybrid sessions of JOGA & FRC can be provided.
Mobility work can:
- Improve joint health and longevity
- Improve active and passive range of motion (ROM) and strength
- Decrease pain in joints
- Increase strength and capacity of joints
- Activate dormant muscles
- Improve motor control through developing muscle awareness
- Reduce risk of injury
Mobility focus:
- Lower body: Joint by joint approach of the global workspace within joints of the hips, knees, ankles and toes.
- Upper body: Joint by joint approach of the global workspace within joints of thoracic and cervical spine, as well as shoulders, scapula, elbows, wrists and fingers.
- Sessions can include full body, upper and lower body, and customized programming.
Private, group and in-person, and online live 30 to 45-minute sessions are available. Hybrid sessions of JOGA & FRC can be provided.
PRIVATE & ONLINE MOBILITY SESSIONS
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Private Mobility
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Group Mobility Workshops
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5-Week Ignition Series
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I have had hip pain for years which has limited my movements. The mobility work we have done has given me more range of motion and less pain. With the help of the 5 minute morning routine and mobility flow every day, it has helped me to improve all my movements. I think the mobility flow has been the most beneficial for me because it is helping to ‘stretch’ my hips.
— Shelly
I meet you where you're at.
Located in Winnipeg, MB, I offer mobile, on-site, online and virtual sessions. Winnipeg, Manitoba, Canada jodian@selfignition.ca 204 295 3995 |
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