Forging performance and recoverY
With JOGA training you can take your sports team’s performance to the next level—on and off the court. When each athlete can build, strengthen and recover efficiently and effectively, they perform better as a whole—which benefits the whole team!
All sport requires the athlete to have a foundation of basic movements without limitations or restrictions. Athletes that possess the ability to express full ranges of movement, have good body control and body awareness, are considered optimally performing athletes.
All sport requires the athlete to have a foundation of basic movements without limitations or restrictions. Athletes that possess the ability to express full ranges of movement, have good body control and body awareness, are considered optimally performing athletes.
JOGA focuses on developing movement patterns that help athletes find strength and symmetry in their movements. The sequences work on anatomical imbalances and increase power, balance and core strength. The aim is to enhance performance, improve concentration, and reduce recovery time within the context of an athletic environment.
Using a combination of dynamic and static positions, JOGA addresses issues that appear in an athlete’s specific environment:
JOGA for teams can benefit:
I’m mobile. Team sessions are coached on-site where teams practice and train or virtually through live coached online sessions.
Small and large group, on-site or online virtual sessions are available.
Using a combination of dynamic and static positions, JOGA addresses issues that appear in an athlete’s specific environment:
- Common muscle imbalances
- Overuse injuries
- Mobility/stability weakness
JOGA for teams can benefit:
- Adult athletes
- Youth athletes, 12 years old and up
- Amateur sports teams
- Professional sports teams
I’m mobile. Team sessions are coached on-site where teams practice and train or virtually through live coached online sessions.
Small and large group, on-site or online virtual sessions are available.
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Working with Jodian was an absolute pleasure! She was very reliable, engaging and earned so much respect while having fun training our athletes. Our athletes benefited from the active recovery sessions as well as learning how stability and mobility work can help with injury prevention and performance. Jodian got us ready for all competitions and recovery was quick and efficient. After every game, our athletes couldn’t wait for another session with her. Jodian is truly a gift to Winnipeg! — Coaching Staff, Elite & Excel Sports Management
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I meet you where you're at.
Located in Winnipeg, MB, I offer mobile, on-site, online and virtual sessions. Winnipeg, Manitoba, Canada [email protected] 204 295 3995 |
