fuel your passion
Advance your athletic performance and learn to self-assess your own movement patterns. Using the JOGA system, I work with you to create stable and functional range of movements designed for you and your athletic needs. The work can range from stability and mobility work to active recovery sessions.
Stretching and flexibility work without stability and balance work can be a disaster in the making, so athletes need to be aware of what type of programming they are signing up for. Often when an athlete talks about being tight, it can be a result of compensatory movements or dysfunctional movement patterns. Athletes need to create a certain amount of stability in their joints, so we keep athletes stable and connected so they do not overstretch and damage the very ligaments and structures they need for their sport. Asymmetries in the body can hinder performance so working to create balance in the body is key.
Individual and team programs are available in-person and online.
Stretching and flexibility work without stability and balance work can be a disaster in the making, so athletes need to be aware of what type of programming they are signing up for. Often when an athlete talks about being tight, it can be a result of compensatory movements or dysfunctional movement patterns. Athletes need to create a certain amount of stability in their joints, so we keep athletes stable and connected so they do not overstretch and damage the very ligaments and structures they need for their sport. Asymmetries in the body can hinder performance so working to create balance in the body is key.
Individual and team programs are available in-person and online.
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One-on-one Sessions
The benefit is personalization:
I’m mobile. I provide on-site, at home, in-person and live online virtual sessions |
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As a pitcher, I was having issues with flexibility and stability in certain positions. After working with Jodian, I feel like the programming helped me a lot and has made me into a more well-rounded athlete. I was able to become more aware of my body and the way that it moves and what my limits are in different movements. I gained ranges that are a lot further or deeper then I ever thought! — Jordan Lussier, Pitcher, Illinois State University Redbirds
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I meet you where you're at.
Located in Winnipeg, MB, I offer mobile, on-site, online and virtual sessions. Winnipeg, Manitoba, Canada jodian@selfignition.ca 204 295 3995 |
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