FITNESS
PERFORMANCE
RECOVERY
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Realize your true potential with movement programs designed for what you love to do. |
IGNITE THE FIRE WITHIN Whether you’re training for sport or everyday life, I work with you to create movement systems tuned to your unique fitness, performance and recovery needs.
My approach is to create an environment where there will always be learning opportunities. I’m a coach, teacher, trainer dedicated to giving teams, athletes and everyday humans the tools to enhance performance and everyday life. My process can help you find your strength and ease through movement, mobility and breath, and as always—a bunch of other good stuff! I offer classes, online, and in-person coaching for teams and individuals. Workshops are also available for organizations looking to ignite their staff wellness. Reach out! |
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5-WEEK ONLINE IGNITION SERIES
Take a test drive! Awaken your movement potential while having fun taking care of yourself. Understand how breathing patterns affect stress levels and freedom of movement. Learn how to self assess movement restrictions by using our 5-Minute Daily Mobility Routine so you can set yourself up for success every day. Learn about stability and mobility and its connection to every movement we make. Learn how to take your practice into daily life for better strength, balance, and movement. |
FEATURED BLOG
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DECEMBER 2021
BOOK ENDS𝘛𝘩𝘪𝘯𝘬 𝘣𝘢𝘤𝘬 …
to the beginning of this year. All the positive thoughts and feelings exiting out of the most interesting year many of us have endured. Think back to the goals you set. And now it’s December…. If you’re not one to set resolutions, then this is for you. It’s never too late to begin again, start again, or to get a do over. Heck, I’ve been having do overs my whole life. |
I meet you where you're at.
Located in Winnipeg, MB, I offer mobile, on-site, online and virtual sessions. Winnipeg, Manitoba, Canada jodian@selfignition.ca 204 295 3995 |
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