IGNITE THE FIRE WITHIN
Whether you’re training for sport or everyday life, I work with you to create movement systems tuned to your unique fitness, performance and recovery needs.
My approach is to create an environment where there will always be learning opportunities. I’m a coach, teacher, trainer dedicated to giving teams, athletes and everyday humans the tools to enhance performance and everyday life. My process can help you find your strength and ease through movement, mobility and breath, and as always—a bunch of other good stuff!
I offer classes, online, and in-person coaching for teams and individuals. Workshops are also available for organizations looking to ignite their staff wellness. Reach out!