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Jodian Self, BPE, B.Ed., Movement Specialist
I’m an everyday human passionate about creating optimized and personalized human movement systems for my clients. A coach specifically trained to help athletes, sports teams and individuals with fitness, performance and recovery. A trainer tuned into my clients’ unique health and wellness needs. A teacher dedicated to providing the tools to combat the stressors of life through movement, mobility and breath.
I’m a trained specialist and expert generalist, a term coined by Orbit Gadiesh. It means a person who has the ability and curiosity to master and collect expertise in many disciplines, industries, skills, topics and capabilities. I’m mobile. I provide workshops, on-site sessions, at home, in-person and live online virtual sessions. |
I am a lifelong athlete who aims to stay active and competitive in my own way. I bring my knowledge from teaching and coaching into my training sessions. My commitment is to guide you to become a high performer in whatever it is you love to do most.
My approach is to create an environment where there will always be learning opportunities. As a former teacher, I want participants to learn and use the tools I teach to better their athletic performance, understand the benefits of recovery and live a healthier active lifestyle.
Education:
My approach is to create an environment where there will always be learning opportunities. As a former teacher, I want participants to learn and use the tools I teach to better their athletic performance, understand the benefits of recovery and live a healthier active lifestyle.
Education:
- Degrees in both Physical Education and Education (BPE, B.Ed.) from the University of Manitoba
- PRO Certified JOGA Coach
- Certified Functional Range Conditioning Mobility Specialist, FRC®
- Certified TRX Instructor
- Certified Yoga Body Breathwork Coach
- Certified Science of Stretching Coach®
- Reflexive Performance Reset (RPR) Level 1
- Trauma Informed Care - Klinic Community Health
- My JOGA experiences include amateur, collegiate and professional athletes including teams such as the Brooklyn Nets, the Houston Rockets, as well as the New Jersey Devils and Minnesota Timberwolves.
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Working with Jodian over the past 3 years, I have noticed a big-time improvement in the way I felt physically, but also in the way I was able to elevate the mindfulness component to movement. Jodian does a great job in her evaluation of the body, the current strengths and weaknesses and builds a plan to ensure both overall strength, mobility and balance. These three pillars have improved my game on the field and my recovery off of it. Proper cueing, firing patterns and posture all major components that keeps us athletes healthy, and therefore able to perform. I very much look forward to continuing to work with Jodian and use the benefits of JOGA as part of my off-season and in-season routine. — DJ Lalama, Linebacker CFL Montreal Alouettes
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I meet you where you're at.
Located in Winnipeg, MB, I offer mobile, on-site, online and virtual sessions. Winnipeg, Manitoba, Canada [email protected] 204 295 3995 |
