SHINE ON!
Discover JOGA and learn correct postural cueing that you can take into everyday life. Stability, strength, and mobility are the foundations. It's not about getting into certain yoga postures, the focus is on individual ranges of motion. Stabilization is key. The reward is the sense of accomplishment and learning how we can move better.
JOGA can help individuals build stability, strength and mobility into everyday movement patterns. Breathing techniques focus on relaxation and stress management. JOGA is a program that is transportable, indoors and out.
Individualized and private group sessions are available.
JOGA can help individuals build stability, strength and mobility into everyday movement patterns. Breathing techniques focus on relaxation and stress management. JOGA is a program that is transportable, indoors and out.
Individualized and private group sessions are available.
IGNITE THE FOUNDATIONS OF PHYSICAL HEALTH
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3-Week Ignition Series
Take a test drive! Awaken your movement potential while having fun taking care of yourself. Understand how breathing patterns affect stress levels and freedom of movement. Learn how to self assess movement restrictions and how by using our 5-Minute Daily Mobility routine you can set yourself up for success every day. Learn about stability and mobility and its connection to every movement we make. Learn how to take our practice into daily life for better strength, balance, and movement. |
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This three-session program lays the foundation for new clients:
We delve into all areas of programming, beginning with breath. You will learn how compensatory breathing patterns affect us in everything we do. Learn to use the breath as a tool to fight stress and anxiety. Learn to use the breath to create more movement and find new ranges of movement. Breathing and movement, is not always the reason for dysfunctional movement patterns but it’s a great place to start. Plus a whole list of things you never thought could be associated with breathing.
Week 2:
we move on to mobility and find out what it means to have true functional ranges of movement in as little as 5 minutes a day! You will learn assessment and benchmark tools for continuous self-evaluation. This will also include mobility flows that are short on time but long in benefits.
Week 3:
Introduction to JOGA programming. A foundational program to enhance your physical literacy.
Experience and learn how breath, movement, mobility, performance and overall wellness are all tied together.
- To become familiar with all the modalities that SELFignition offers.
- To ready the participant for continued good health, fitness or training programs
We delve into all areas of programming, beginning with breath. You will learn how compensatory breathing patterns affect us in everything we do. Learn to use the breath as a tool to fight stress and anxiety. Learn to use the breath to create more movement and find new ranges of movement. Breathing and movement, is not always the reason for dysfunctional movement patterns but it’s a great place to start. Plus a whole list of things you never thought could be associated with breathing.
Week 2:
we move on to mobility and find out what it means to have true functional ranges of movement in as little as 5 minutes a day! You will learn assessment and benchmark tools for continuous self-evaluation. This will also include mobility flows that are short on time but long in benefits.
Week 3:
Introduction to JOGA programming. A foundational program to enhance your physical literacy.
Experience and learn how breath, movement, mobility, performance and overall wellness are all tied together.
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Jodian has a unique way of making an every day human feel like a high level athlete through her positive and motivating coaching. Being introduced to JOGA by Jodian truly changed my life. Reaching middle age, it is important for me to remain active and stay strong. Jodian helps me stay on that path. Jodian cares about her clients and ensures they are getting what the need, while balancing everyone’s unique requirements. Jodian exudes kindness, commitment to her clients, and a passion to share her knowledge of the benefits of maximizing the human body’s potential. — Melissa Shatford
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I meet you where you're at.
Located in Winnipeg, MB, I offer mobile, on-site, online and virtual sessions. Winnipeg, Manitoba, Canada [email protected] 204 295 3995 |
