Ignition FAQ
I was FIT but I wasn’t HEALTHY.
If you've read 'My Story', you understand how and why I made a complete shift in my health to regain the FLAME inside! I could NOT have done that without a shift in my body mind and spirit!
Are you wanting more? Maybe you are a person who has an inner athlete that is trying to get out, and you need to find a way to do that. Maybe you are a person that just wants to achieve personal bests and live healthier on all levels. Maybe you just want your MOJO back?
Changing the way I fed myself was the game changer in my health. From that point on, not only have I changed my life, but I have changed the life of my family, my friends and countless others through our programs. I have adopted the mantra of 'health first fitness later', without strong healthy cells, we cannot build a better body, or a better mind.
I have complied a series of questions about what SELFignition is all about, if you don't find the answers that you are looking for here, then by all means, contact me.
What exactly do you do?
We offer programs and tools to make you better! We have easy systems to create success in all areas - body and mind and personal prosperity. We can feed the soul, feed the body and feed the bank account.
I have tried every type of program, how is yours different?
We have the one thing all people need. the building blocks...
A nutritional program that is scientifically supported. We have access to top trainers in the field of mindset, performance, energy, gratitude, nutrition, you name it! We have a private social network that helps you create success. We have limited space in all programs to make sure you get the personal attention you need. Thats what it means to have some one in your corner. We use a movement system that works on the function of the body. The way you move is the way you live. Lastly, we have a program that is all about creating a passionate income, from home or away.
What if I already eat healthy?
I love this question! Join the Club.
That was me. I had cleaned up my diet, I ate whole foods, bought organic fruits and veggies...But I didn't feel any better, didn't look any better.
I was asked WHAT IF? What if this program changed something...
Do I get to eat real food?
Of course you do! Food is fuel. Our nutrition program is the fire-starter! Its like pressing the reset button!
Is there a meal plan provided?
Yes, the key to success of the program is fueling your body! Whatever your goal, fat loss, lean muscle gain or just great health, the simple meal plans are simple and effective.
What if I have dietary issues?
We can help you make changes/ adjustments and suggestions to meet your needs.
What if I don't have any weight to lose but just want to feel healthy?
You have come to the right place! We can design a nutritional program that is just right for you.
What if I have 50 lbs or more to lose, can I do your nutritional program?
Of course you can! This is a program about health. When the body is fed the right ingredients, it can do amazing things!
Do I need to exercise if I want to lose weight?
Many clients use our nutritional program FIRST to kick start the body to release fat and increase energy without exercise! As with any health or fitness program, a sensible eating plan and regular exercise are great life long habits in order to achieve results.
Is the JOGA program for beginners?
Joga is a great program for beginners because its designed for people who have past injuries and tight muscles.
The idea is to create a solid structural foundation with strength, stability and mobility.
What results are typical?
Depends on YOUR GOALS! One look at the SUCCESS STORIES and you will see that you can expect great results! BUT those are the physical transformations! This is not a Band Aid that you rip off after 4 weeks and everything in your world is amazing… This is a journey, and I am here to teach you how to create a healthy and balanced life.
What happens in the first 30,60 90 days of the program?
I love this question! If you trust the process, you cannot be disappointed. There are so many health benefits being created by this program because it is NOT a diet but a foundation of wellness.
What happens after I reach my goal?
We are always re-establishing goals. We don't stop becoming better! The way that the programs are constructed, we can keep adapting your goals and your activities to suit the new vision of yourself.
If you've read 'My Story', you understand how and why I made a complete shift in my health to regain the FLAME inside! I could NOT have done that without a shift in my body mind and spirit!
Are you wanting more? Maybe you are a person who has an inner athlete that is trying to get out, and you need to find a way to do that. Maybe you are a person that just wants to achieve personal bests and live healthier on all levels. Maybe you just want your MOJO back?
Changing the way I fed myself was the game changer in my health. From that point on, not only have I changed my life, but I have changed the life of my family, my friends and countless others through our programs. I have adopted the mantra of 'health first fitness later', without strong healthy cells, we cannot build a better body, or a better mind.
I have complied a series of questions about what SELFignition is all about, if you don't find the answers that you are looking for here, then by all means, contact me.
What exactly do you do?
We offer programs and tools to make you better! We have easy systems to create success in all areas - body and mind and personal prosperity. We can feed the soul, feed the body and feed the bank account.
I have tried every type of program, how is yours different?
We have the one thing all people need. the building blocks...
A nutritional program that is scientifically supported. We have access to top trainers in the field of mindset, performance, energy, gratitude, nutrition, you name it! We have a private social network that helps you create success. We have limited space in all programs to make sure you get the personal attention you need. Thats what it means to have some one in your corner. We use a movement system that works on the function of the body. The way you move is the way you live. Lastly, we have a program that is all about creating a passionate income, from home or away.
What if I already eat healthy?
I love this question! Join the Club.
That was me. I had cleaned up my diet, I ate whole foods, bought organic fruits and veggies...But I didn't feel any better, didn't look any better.
I was asked WHAT IF? What if this program changed something...
Do I get to eat real food?
Of course you do! Food is fuel. Our nutrition program is the fire-starter! Its like pressing the reset button!
Is there a meal plan provided?
Yes, the key to success of the program is fueling your body! Whatever your goal, fat loss, lean muscle gain or just great health, the simple meal plans are simple and effective.
What if I have dietary issues?
We can help you make changes/ adjustments and suggestions to meet your needs.
What if I don't have any weight to lose but just want to feel healthy?
You have come to the right place! We can design a nutritional program that is just right for you.
What if I have 50 lbs or more to lose, can I do your nutritional program?
Of course you can! This is a program about health. When the body is fed the right ingredients, it can do amazing things!
Do I need to exercise if I want to lose weight?
Many clients use our nutritional program FIRST to kick start the body to release fat and increase energy without exercise! As with any health or fitness program, a sensible eating plan and regular exercise are great life long habits in order to achieve results.
Is the JOGA program for beginners?
Joga is a great program for beginners because its designed for people who have past injuries and tight muscles.
The idea is to create a solid structural foundation with strength, stability and mobility.
What results are typical?
Depends on YOUR GOALS! One look at the SUCCESS STORIES and you will see that you can expect great results! BUT those are the physical transformations! This is not a Band Aid that you rip off after 4 weeks and everything in your world is amazing… This is a journey, and I am here to teach you how to create a healthy and balanced life.
What happens in the first 30,60 90 days of the program?
I love this question! If you trust the process, you cannot be disappointed. There are so many health benefits being created by this program because it is NOT a diet but a foundation of wellness.
What happens after I reach my goal?
We are always re-establishing goals. We don't stop becoming better! The way that the programs are constructed, we can keep adapting your goals and your activities to suit the new vision of yourself.