Feed the fire, begin with breatH
You know how to breathe, but you can learn to breathe better. Breathwork is more than just breathing. It’s an understanding that our breath is emotional, physiological and mechanical! With breathwork, you don’t need to be a meditation master to feel the results right from your very first session.
I guide a simple, science-based approach that is effective for everyone. Whether it’s one-on-one or group settings, for athletes or the everyday human, the focus is optimal breath patterns for specific needs and goals. Breathwork coaching is a safe and fast way to relieve stress, balance your energy, and improve performance.
I guide a simple, science-based approach that is effective for everyone. Whether it’s one-on-one or group settings, for athletes or the everyday human, the focus is optimal breath patterns for specific needs and goals. Breathwork coaching is a safe and fast way to relieve stress, balance your energy, and improve performance.
Breathwork for athletes
Optimal breathing can maximize your performance. It can take as little as 60–90 seconds to reset our NS response to stressors created by high threshold training and just enough time to reset thought patterns in high stress game like situations.
We can train our breathing systems to perform better!
Learn how to use breath to improve:
Optimal breathing can maximize your performance. It can take as little as 60–90 seconds to reset our NS response to stressors created by high threshold training and just enough time to reset thought patterns in high stress game like situations.
We can train our breathing systems to perform better!
Learn how to use breath to improve:
- Concentration
- Decision making on and off the field
- Sleep
- Resiliency in the face of competition
- Lung capacity
- Range of movement
Breathwork for the everyday human
We think of anxiety and stress as a weakness but it’s a message from the body. Calm anxiety, increase resiliency, or accelerate your fitness goals! No matter your focus, discover how breathwork can help!
Overthinking about thinking? The circular pattern of breath works by hooking the brain so we no longer think about thinking. One of the reasons that people struggle with personal development and wellness is they're trying to think their way out of it or think their way into it.
Let the body do its work, keep the mind out of it. This practice is for those who want to manage their reactions and emotions in critical moments; and learn to focus better and stay attentive—without the music and candles.
Discover what is affected by breathing patterns, learn:
Private and online live Breathwork Sessions are available.
We think of anxiety and stress as a weakness but it’s a message from the body. Calm anxiety, increase resiliency, or accelerate your fitness goals! No matter your focus, discover how breathwork can help!
Overthinking about thinking? The circular pattern of breath works by hooking the brain so we no longer think about thinking. One of the reasons that people struggle with personal development and wellness is they're trying to think their way out of it or think their way into it.
Let the body do its work, keep the mind out of it. This practice is for those who want to manage their reactions and emotions in critical moments; and learn to focus better and stay attentive—without the music and candles.
Discover what is affected by breathing patterns, learn:
- How to hack your own nervous system to bring about a more relaxed state
- How to slow down racing thoughts
- How to deal with stress and anxiety
- Simple breathing techniques to balance energy and improve sleep
Private and online live Breathwork Sessions are available.
PRIVATE & ONLINE BREATHWORK SESSIONS
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Private Breathwork Package
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Group Breathwork Events
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Private Group Workshop Series
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Thank you Jodian for your guidance in today’s class. Your expertise and instruction is clear and informative. A great addition to my wellness practices. I would recommend this class to anyone wanting to explore new and effective ways to be healthy and happy. — Carol Ploen-Hosegood
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I meet you where you're at.
Located in Winnipeg, MB, I offer mobile, on-site, online and virtual sessions. Winnipeg, Manitoba, Canada jodian@selfignition.ca 204 295 3995 |
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