Move the Body - Strength
Welcome to #SELFignitionSMOULDER
Most days I don't look like this...I sweat, I don't comb my hair, makeup is minimal...I have my ratty old sweatshirt on, I often don't smile. No camera in my face, no picture to be taken, just work.
And every workout begins the way every other person's workout begins...
1 repetition.
Every person's success has a starting point...
Every master was once a disaster...
Strength is power in more ways than you can imagine...
Power of the body and the mind comes when you strength train! Strength allows you to be an active participant in your life whether to chase the kids, climb mountains or feel good in your clothes!
SMOULDER strength
Level One Fitness and Nutritional Coaching Package
Igniting the FIRE: Individual coaching and lifestyle analysis call : 1 hour phone consult
Building the Fire: Setting those GOALS!
Adding Fuel: Meal planning guide
Grocery List
Igniting the FIRE: Beginner Protocols
Stoking the FIRE: In-home Workout Program
Maintaining the Fire: ½ hour weekly accountability check in call
Level One Fitness and Nutritional Coaching Package
Igniting the FIRE: Individual coaching and lifestyle analysis call : 1 hour phone consult
Building the Fire: Setting those GOALS!
Adding Fuel: Meal planning guide
Grocery List
Igniting the FIRE: Beginner Protocols
Stoking the FIRE: In-home Workout Program
Maintaining the Fire: ½ hour weekly accountability check in call