Breathwork is for people that don't meditate...
Come try a FREE 20 minute Discovery Session!
Safe, simple and scientifically based breath work and mindfulness work to unlock wellness and human performance.
No hard to pronounce sanskrit names, no chanting, just easy to follow lessons and practices. Unlike meditation that can be frustrating and slow to learn, Breathwork is very accessible, and you’ll feel results right from our first session.
No experience of any kind is needed. I take a very simple, science-based approach that is effective for everyone.
The Discovery Session is just 20-minutes, and we can meet in your home or office, outdoors or via Zoom call. I’ll share with you the basic principle of the practice, we’ll do some foundation exercises together, and we’ll see how you feel. Interested to learn more? No cost or obligation, just book a time!
Breath Work Coaching is a safe and fast way to relieve stress, boost digestion, balance your energy, and improve sleep.
For the EDH, the Every Day Human...
What is affected by our breathing patterns.
Why you get claustrophobic while trying to do breathing exercises?
Why your mind keeps racing when trying to slow down your thoughts.
Learn how to hack your own nervous system.
Learn how to deal with physical pain with breathwork.
Learn how to get the most out of your breath practice with simple cueing tips.
Learn simple breathing techniques to balance and bring the body into a relaxed state.
* better decision making on and off the court or field
* tools to induce better sleep recovery
* understanding THE ZONE
* resiliency in the face of competition
* Accelerate your fitness goals
Breath work is more than just breathing. It is understanding that our breath is emotional, physiological and mechanical!
FULL STORY how we got to this point.