Breath Work Coaching
Come try a FREE 20 minute Discovery Session!
Safe, simple and scientifically based breath work and mindfulness work to unlock wellness and human performance.
No hard to pronounce sanskrit names, no chanting, just easy to follow lessons and practices.
The Discovery Session is just 20-minutes, and we can meet in your home or office, outdoors or via Zoom call. I’ll share with you the basic principle of the practice, we’ll do some foundation exercises together, and we’ll see how you feel. Interested to learn more? No cost or obligation, just book a time!
Breath Work Coaching is a safe and fast way to relieve stress, boost digestion, balance your energy, and improve sleep.
Athletes can benefit from breath work practice because it:
- Improves recovery time
- Reduces lactic acid build up
- Reduces stress and fatigue on working muscles
- Higher tolerance to CO2
- Improves aerobic performance
- Produces natural EPO
Unlike meditation that can be frustrating and slow to learn, Breath Work yogic breathing is very accessible, and you’ll feel results right from our first session.
No experience of any kind is needed. I take a very simple, science-based approach that is effective for everyone.
FULL STORY how we got to this point.